Sign up now for FREE and take advantage of our Super Early Bird offer (ends January)!
Registration fee – £0
Minimum sponsorship – £100 (at least £50 to be raised by 1st April)
Take on the challenge and be part of Team DENS – proud Charity of the Year of the event for the second year running!
The Hemel Hempstead 10k & 5k brings together hundreds of runners for an unforgettable race experience. With full road closures and chip timing, this exciting undulating course offers the perfect opportunity to achieve a personal best while raising vital funds to support local people facing homelessness, poverty and social exclusion.
Whether you’re lacing up for your very first 10K or returning for your 50th, runners of all abilities are welcome.

Why take on the Hemel Hempstead 10k for DENS?
At DENS, we really appreciate everyone who chooses to fundraise for us. As part of our fantastic team of runners, you will receive:
👕 Limited-edition DENS Hemel Hempstead 10k & 5k running tee
🏅 Unique Hemel Hempstead 10k & 5k finisher’s medal
📷 Free race photos
🛍️ Goodie bag
💪 Fundraising pack and training plan
💛 Dedicated fundraiser from our team to help with any queries you have, including full support with your fundraising
📢 In addition, you will receive updates of DENS’ work throughout to keep you motivated to reach your target
Pricing
Super Early Bird:
Registration fee – £0
Minimum sponsorship – £100 (at least £50 to be raised by 1st April)
Offer window – Registration opening to 31st December 2026
Early Bird:
Registration fee – £15
Minimum sponsorship – £100 (at least £50 to be raised by 1st April)
Offer window – 1st January to 31st March 2027
Regular Price:
Registration fee – £25
Minimum sponsorship – £100
Offer window – 1st April to registration closing
